Amidst the current situation regarding COVID-19, Diss fit Club is dedicated to ensuring the safety of those that use our gym
We advise our members and guests to follow the NHS guidelines to prevent the spread of the virus.
We as a club have always follwed a strict twice daily cleaning schedule, but as a result of COVID-19 we will be increasing this to ensure the level of cleanliness and hygiene on site e.g. increased frequency of sanitising high-risk areas and gym equipment.
We would like to ask all members and guests to follow the NHS guidlines around travel
We have added antibac sprays in every area of the gym, and we ask that our members and guests wipe down their area after use, including weight plates and bars etc, etc
How long to stay at home if you have symptoms
Anyone with symptoms should stay at home for at least 7 days.
If you live with other people, they should stay at home for at least 14 days, to avoid spreading the infection outside the home.
After 14 days, anyone you live with who does not have symptoms can return to their normal routine.
But, if anyone in your home gets symptoms, they should stay at home for 7 days from the day their symptoms start. Even if it means they're at home for longer than 14 days.
If you live with someone who is 70 or over, has a long-term condition, is pregnant or has a weakened immune system, try to find somewhere else for them to stay for 14 days.
If you have to stay at home together, try to keep away from each other as much as possible.
If you still have symptoms after 7 days:
After 7 days, if you no longer have a high temperature you can return to your normal routine.
If you still have a high temperature, stay at home until your temperature returns to normal.
If you still have a cough after 7 days, but your temperature is normal, you do not need to continue staying at home. A cough can last for several weeks after the infection has gone