Sunday's

July 14th,21st,28th

Aug 11, 25th

Sep 8th, 22nd

9.30am - 10.00am

Q&A

  • I'm out of shape and not fit, will this be suitable for me?

"We will be running a class suitable for all, your work rate and pace is your choice - no pressure"

  • What is Parkercise about?

"Simply put - fun exercise to music - suitable for all ages"

  • How will I know what to do?

"The class will be instructor run - with max fun"

  • What do I need to bring with me?

" yourself, a drink, - you need nothing more"

  • What do I wear?

"something comfortable and light - trainers would be good - but its your choice"

If You have any of the following conditions please contact us before attending;

  • High/Low Blood Pressure

  • Heart Problems

  • Orthopaedic Diseases/Disabilities

  • Pregnant or had a child in the last 6 weeks

Anyone under the ages of 16 must be accompanied by an adult.

OPENING HOURS

MONDAY-FRIDAY*

06.00am - 22.00pm

 

​SATURDAY-SUNDAY*

08.00AM-16.00PM

 

*Opening times subject to change over public holidays - please see times displayed in club or call us

CONTACT​ US

Unit 6 Hopper way

Diss

Norfolk

IP224GT

info@dissfitclub.co.uk

Tel: 01379 652225

 

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