Aug 11, 25th
Sep 8th, 22nd
9.30am - 10.00am
I'm out of shape and not fit, will this be suitable for me?
"We will be running a class suitable for all, your work rate and pace is your choice - no pressure"
What is Parkercise about?
"Simply put - fun exercise to music - suitable for all ages"
How will I know what to do?
"The class will be instructor run - with max fun"
What do I need to bring with me?
" yourself, a drink, - you need nothing more"
What do I wear?
"something comfortable and light - trainers would be good - but its your choice"
If You have any of the following conditions please contact us before attending;
High/Low Blood Pressure
Pregnant or had a child in the last 6 weeks
Anyone under the ages of 16 must be accompanied by an adult.