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Welcome to our home workout page
Levels of intensity - Level 1 Easy - Level 6 Hardcore

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  • Workouts suitable for many levels of fitness, ability and age.

  • Each video last for approx 20 mins

  • Rest periods are worked into each video

  • Follow the personal trainer and on screen instructions

  • Do what you can - and enjoy.

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Bex Shot.jpg

Bex's Home Work-outs

Levels 3 and 4

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Anouska's Home Work-outs

Levels 5 and 6

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